SHINE YOGA is a practice of healing the HEART; the center from where love, compassion, and forgiveness emanates. When this energy center opens, self healing occurs deeply , and rapidly! Your body's ability to heal is greater than anyone has permitted you to believe.
SHINE YOGA creates the opening, the entry way to discover a deep, yet gentle connection to yourself through poses (Asana) breath(pranayama) and sound(mantra).
Students of All levels will feel comfortable learning under the compassionate instruction of Stacey Lynn.